9 Calming Strategies – Reduce Anxiety Learning effective Calming Strategies for anxiety relaxation techniques is an important part of coping with stress and anxiety. These techniques won’t cure anxiety on their own – for that, you need a more extensive anxiety treatment – but they can reduce your anxiety during times of high stress, and…

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How To Stop Worrying Too Much – 11 Top Tips Feeling anxious is a part of life. Feelings of anxiety can be positive or negative. Anxiety can prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it’s helpful or not, anxiety doesn’t feel good. We feel helpless to…

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Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorders – and according to statistics women are twice as likely to be affected as men. In my practice about 70% of my clients are women, which seems to corroborate the statistics. But what are the reasons for this…

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