Does Accountability Help Self Discipline

By Doug Prentice | June 29, 2020

Self Discipline Many people think self-discipline means doing it all on your own, but it does not mean that at all. In fact, having a coach, or a group, or an accountability partner can really help you to develop more discipline. An example of self discipline would be when someone puts off housework until they…

Can Habits Make You More Successful?

By Doug Prentice | October 22, 2018

If you have a vision of a different life, then it is up to you to make it a reality. You may want a larger house, to find the right partner and start a family, move to another country or build a business empire. Your dream can be a reality if you make it happen.…

Unreasonable Boss? 8 Ways to Honor Yourself in a Toxic Workplace

By stressrelief | October 3, 2017

“Good bosses care about getting important things done. Exceptional bosses care about their people.” ~Jeff Haden “I’ll need you to log your work down to the minute on this spreadsheet,” she said pointing to my computer where an elaborate timesheet was swallowing up my entire screen. I looked up at her, confused—nope, more like utterly…

How To Conquer Your Fears – 8 Top Tips

By stressrelief | October 1, 2017

How To Conquer Your Fears – 8 Top Tips If you’re not afraid, you’re not human. Everyone is afraid of something. Fears tend to evolve and change over time. A young child might be afraid of the dark. A middle-aged man is afraid of embarrassing himself during a speech. A newborn is afraid of loud…

How To Be Less Judgmental Of Others

By stressrelief | September 30, 2017

How To Be Less Judgmental Of Others https://stressfreeyou.org/mindfulness We all have our own set of values. While having values is very positive, there’s also a risk of getting over-enthusiastic and expecting others to behave a certain way. How To Be Less Judgmental Of Others It’s important to realize that there’s no single way to live…

Stop Panic Attack Symptoms

By stressrelief | September 29, 2017

Stop Panic Attack Symptoms What are panic attacks? A panic attack is a sudden feeling of overwhelming dread, anxiety, and fear, as is something unexplainably horrible is about to happen. Stop Panic Attack Symptoms Panic attacks and their signs and symptoms can last from a few moments to many hours. The length of panic attack…

9 Calming Strategies – Reduce Anxiety

By stressrelief | September 27, 2017

9 Calming Strategies – Reduce Anxiety Learning effective Calming Strategies for anxiety relaxation techniques is an important part of coping with stress and anxiety. These techniques won’t cure anxiety on their own – for that, you need a more extensive anxiety treatment – but they can reduce your anxiety during times of high stress, and…

The Fascinating Reason We Fear Rejection and the Key to Acceptance

By stressrelief | September 25, 2017

“Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it.” ~Steven Pressfield “We need to talk to you.” I looked up from my book. The other thirteen girls in my class had assembled around me. Part of…

How To Stop Worrying Too Much – 11 Top Tips

By stressrelief | September 24, 2017

How To Stop Worrying Too Much – 11 Top Tips Feeling anxious is a part of life. Feelings of anxiety can be positive or negative. Anxiety can prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it’s helpful or not, anxiety doesn’t feel good. We feel helpless to…

How to Stop Sweating the Small Stuff and Let Go of Your Grudges

By stressrelief | September 22, 2017

“Let today be the day you stop being haunted by the ghost of yesterday. Holding a grudge and harboring anger/resentment is poison to the soul.” ~Steve Maraboli You are tired of it, aren’t you? You find yourself arguing again. You feel anger rising up in you. You realize there’s no use in trying to explain your…